FOOD TO EAT TO SLIM DOWN FASTER

Here are some foods to each if you want to slim down faster:

1. Whole grain cereal - the complex carbohydrates in the morning are an easy way to refuel your body and pump and prime your metabolic rate.

2. Low fat dairy – pack with protein in help build muscles and banish flab.

3. Coffee – caffeine is a stimulant which can help speed up your calories burning furnace.

4. Lean meats – they are rich in protein which takes more energy to digest that carbs or fats. Protein keeps you feeling satisfied too.

5. Green Tea – its caffeine and plant nutrient may help your metabolic rate by up to 3.5% a day.

6. Nuts – thanks to their fiber and protein a handful at snack time keeps your body engine humming.

7. Tufo - a good source of leucine, this diet friendly protein help you stay trim.